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Italian Spaghetti Sauce w/ ground turkey

Submitted by AndreaRWard

Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, ground turkey, tomatoes and a variety of spices.

YIELD

16 servings

PREP

20 min

COOK

240 min

READY

260 min

Ingredients

1

POUND GROUND TURKEY
Brown

½

CUP WATER

112

OUNCES TOMATOES, CANNED
4 x 28 ounce cans

8

OUNCES TOMATO PASTE
1 x 8 ounce can

1 ½

TABLESPOON PARMESAN CHEESE

1 ¼

TEASPOON SUGAR

2

TABLESPOONS ONIONS
minced

4

CLOVES GARLIC

2

TABLESPOONS OREGANO *

2

TABLESPOONS ROSEMARY LEAVES

1

TABLESPOON THYME *

2

TABLESPOONS BASIL

1

TABLESPOON PARSLEY LEAVES

2

EACH BAY LEAVES *

1

X SALT *

1

X BLACK PEPPER *

1

MEDIUM SWEET RED BELL PEPPERS
Finely Chopped

1

MEDIUM YELLOW SUMMER SQUASH
Finely Chopped

1

MEDIUM SWEET YELLOW BELL PEPPERS
Finely Chopped *

2

LARGE GREEN BELL PEPPERS
Finely Chopped

1

MEDIUM ZUCCHINI
Finely Chopped *

1

MEDIUM YELLOW SUMMER SQUASH
Fine Chopped *

Directions

Brown and drain turkey, set aside.

Finely chop all vegetables (removing seeds and core from bell peppers).

Mash or cut tomatoes and add remaining ingredients and ground turkey.

Simmer 4 to 6 hours or until mixture reaches desired consistency.

Remove bay leaves before serving.

Freezes well.

Add any summer veggies to the sauce as you like.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 307g (10.8 oz)

Amount per Serving

Calories 131 30% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 29mg 10%

Sodium 356mg 15%

Total Carbohydrate 5g 5%

Dietary Fiber 4g 15%

Sugars g

Protein 22g

Vitamin A 18% • Vitamin C 87%

Calcium 10% • Iron 19%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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