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Italian Chicken & Vegetable Soup

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Recipe

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Yield

8 servings

Prep

9 min

Cook

40 min

Ready

52 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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4 each chicken breast halves, boneless, skinless
cut into bite-sized pieces
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1 small onions
chopped
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1 cup carrots
sliced
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2 ½ cups zucchini
sliced
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29 ounces chicken broth, low salt
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1 x Parmesan cheese
optional
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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4 each chicken breast halves, boneless, skinless
cut into bite-sized pieces
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1 small onions
chopped
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237 ml carrots
sliced
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591 ml zucchini
sliced
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838.1 ml/g chicken broth, low salt
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1 x Parmesan cheese
optional
* Camera

Directions

In a large Dutch oven, heat olive oil over medium-high heat.

Add chicken, and cook for 10 minutes, stirring frequently.

Add onion and carrot, and cook for 5 minutes.

Stir in zucchini, diced tomatoes, and chicken broth.

Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.

Top each serving with grated Parmesan, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 13238% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 53% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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