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Hungryman's Stew with Venison

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds venison
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2 each onions
chopped
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3 tablespoons worcestershire sauce
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2 pounds potatoes
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1 can green beans
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1 can wax beans
*
1 can corn
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1 pound carrots
sliced
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2 quarts water
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2 teaspoons seasoned salt
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1 teaspoon black pepper
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2 teaspoons oregano
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2 teaspoons garlic powder
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4 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1.4 kg venison
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2 each onions
chopped
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45 ml worcestershire sauce
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907.2 g potatoes
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1 can green beans
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1 can wax beans
*
1 can corn
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453.6 g carrots
sliced
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2 quarts water
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1E+1 ml seasoned salt
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5 ml black pepper
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1E+1 ml oregano
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1E+1 ml garlic powder
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6E+1 ml cornstarch
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Directions

Cut venison into chunks.

In a large stew pot, lightly brown venison with chopped onions and Worchestershire Sauce.

Cut potatoes into cubes.

Add potatoes, green beans, wax beans, corn, carrots, water, seasoned salt, pepper, oregano, and garlic powder.

Bring mixture to a boil, then turn down to simmer.

Stir often.

Simmer 2½ to 3 hours.

For last ½ hour, take some juice from the stew pot, and add cornstarch.

Stir until dissolved. Add back into mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 22813% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 466mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 53g
Vitamin A 128% Vitamin C 17%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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