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Hummus (Home-Made)

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Submitted by fsteacher

YIELD

2 servings

PREP

30 min

COOK

READY

Ingredients

1 237
5 1.2
CUPS L WATER
6 6
EACH EACH BAY LEAVES *
¾ 177
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
158
2 3E+1
TABLESPOONS ML LEMON JUICE
¾ 3.8
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 3.8
TEASPOON ML SALT

Directions

Sort and rinse the chick-peas, then soak overnight in water.

Drain them, then add 5 cups of water and bay leaves.

Bring to a boil, then reduce the heat to medium and cook for approximately 1½ hours, or until the beans are completely soft.

When cooked, drain the beans and purée until completely smooth in a food processor with the rest of the ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 103 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 21%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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