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Herbed Lentils & Rice

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Recipe

This scrumptious side dish is one way to add a variety of herbs to your cooking!

 

Yield

1 servings

Prep

15 min

Cook

125 min

Ready

140 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 ounces swiss cheese
shredded, divided (1 cup total)
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¾ cups lentils, green
(urad dal), or red, washed and sorted
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¾ cups onions
chopped
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½ cup brown rice
uncooked
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3 ½ cups chicken broth
diluted
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¼ cup red wine
burgundy
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½ teaspoon basil
dried, crushed
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¼ teaspoon salt
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¼ teaspoon oregano
dried
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¼ teaspoon thyme
dried
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teaspoon garlic powder
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g swiss cheese
shredded, divided (1 cup total)
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177 ml lentils, green
(urad dal), or red, washed and sorted
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177 ml onions
chopped
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118 ml brown rice
uncooked
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828 ml chicken broth
diluted
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59 ml red wine
burgundy
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2.5 ml basil
dried, crushed
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1.3 ml salt
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1.3 ml oregano
dried
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1.3 ml thyme
dried
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0.6 ml garlic powder
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0.6 ml black pepper
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Directions

Combine ½ cup cheese and remaining ingredients in a large bowl; stir well. Pour mixture into an ungreased 2-quart casserole. Cover and bake at 350℉ (180℃). for 2 hours, or until lentils are tender, stirring occasionally.

Uncover and sprinkle with remaining cheese. Bake an additional 5 minutes or until cheese melts.

Yield: 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1251g (44.1 oz)
Amount per Serving
Calories 139719% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1911mg 80%
Total Carbohydrate 67g 67%
Dietary Fiber 49g 198%
Sugars g
Protein 162g
Vitamin A 11% Vitamin C 29%
Calcium 57% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
 
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