Healthy Garden Quiche
Yield
1 piePrep
20 minCook
45 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | clove |
garlic
finely |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
mushrooms
fresh |
*
|
| 1 | tablespoon |
margarine
|
|
| 8 | slices |
cheese slices, processed
light, cut up |
*
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
egg product
(no cholesterol) |
* |
| 1 | cup |
milk, skim
|
|
| ½ | cup |
carrots
shredded |
|
| ¼ | teaspoon |
italian seasoning
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | clove |
garlic
finely |
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
mushrooms
fresh |
*
|
| 15 | ml |
margarine
|
|
| 8 | slices |
cheese slices, processed
light, cut up |
*
|
| 3E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
egg product
(no cholesterol) |
* |
| 237 | ml |
milk, skim
|
|
| 118 | ml |
carrots
shredded |
|
| 1.3 | ml |
italian seasoning
|
*
|
Directions
In saucepan, cook onion, garlic, and mushrooms in margarine.
In bowl, toss cut up cheese pieces with flour.
Add onion mixture and remaining ingredients.
Mix carefully.
Pour into lightly greased 9 inch pie plate. Bake in preheated 350℉ (180℃) oven for 45 minutes or until set.
Refrigerate leftovers.
