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Healthy Garden Quiche

 

15

Yield

1

pie

Prep

20

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 clove garlic
finely
½ cup onions
chopped
½ cup mushrooms
fresh
*
1 tablespoon margarine
8 slices cheese slices, processed
light, cut up
*
2 tablespoons all-purpose flour
1 cup egg product
(no cholesterol)
*
1 cup milk, skim
½ cup carrots
shredded
¼ teaspoon italian seasoning
*

Directions

In saucepan, cook onion, garlic, and mushrooms in margarine.

In bowl, toss cut up cheese pieces with flour.

Add onion mixture and remaining ingredients.

Mix carefully.

Pour into lightly greased 9 inch pie plate. Bake in preheated 350℉ (180℃) oven for 45 minutes or until set.

Refrigerate leftovers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 7536% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 56% Vitamin C 5%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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