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Healthy Garden Quiche

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Submitted by izzysmom

YIELD

1 pie

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
CLOVE CLOVE GARLIC
finely
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML MUSHROOMS
fresh *
1 15
TABLESPOON ML MARGARINE
8 8
SLICES SLICES CHEESE SLICES, PROCESSED
light, cut up *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML EGG PRODUCT
(no cholesterol) *
1 237
CUP ML MILK, SKIM
½ 118
CUP ML CARROTS
shredded
¼ 1.3
TEASPOON ML ITALIAN SEASONING *

Directions

In saucepan, cook onion, garlic, and mushrooms in margarine.

In bowl, toss cut up cheese pieces with flour.

Add onion mixture and remaining ingredients.

Mix carefully.

Pour into lightly greased 9 inch pie plate. Bake in preheated 350℉ (180℃) oven for 45 minutes or until set.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 75 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 56% Vitamin C 5%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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