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Hazelnut Apple Pancakes

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Recipe

 

Yield

12 pancakes

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups all-purpose flour
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¼ cup hazelnuts (filberts)
toasted, finely ground
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1 pinch salt
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2 teaspoons baking powder
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½ teaspoon baking soda
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1 each eggs
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1 ⅓ cups milk, skim
or buttermilk
¼ cup applesauce
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1 medium Granny Smith apples
peel, dice
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½ teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
296 ml all-purpose flour
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59 ml hazelnuts (filberts)
toasted, finely ground
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1 pinch salt
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1E+1 ml baking powder
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2.5 ml baking soda
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1 each eggs
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315 ml milk, skim
or buttermilk
59 ml applesauce
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1 medium Granny Smith apples
peel, dice
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2.5 ml vanilla extract
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Directions

NOTE: To toast hazelnutes bake on sheetpan until golden brown and hull starts to break off.

Rub hull to remove. Grind to nice fine meal.

In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg beaters, nonfat milk, and vanilla.

Stir until it comes together.

Add apple or any fruit you prefer.

You can make any size you want.

When top bubbles flip them over.

Makes about 1 dozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 23917% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 128mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 9%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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