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Hazelnut Apple Pancakes

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Submitted by MSutcliffe

YIELD

12 pancakes

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 ¼ 296
¼ 59
CUP ML HAZELNUTS (FILBERTS)
toasted, finely ground
1 1
PINCH PINCH SALT *
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 1
EACH EACH EGGS
1 ⅓ 315
CUPS ML MILK, SKIM
or buttermilk
¼ 59
CUP ML APPLESAUCE
1 1
MEDIUM MEDIUM GRANNY SMITH APPLES
peel, dice
½ 2.5
TEASPOON ML VANILLA EXTRACT

Directions

NOTE: To toast hazelnutes bake on sheetpan until golden brown and hull starts to break off.

Rub hull to remove. Grind to nice fine meal.

In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg beaters, nonfat milk, and vanilla.

Stir until it comes together.

Add apple or any fruit you prefer.

You can make any size you want.

When top bubbles flip them over.

Makes about 1 dozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 239 17% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 128mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 9%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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