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Ham And Eggs Bravo

 

Try something new for breakfast with this delicious recipe that uses succulent ham, cheddar cheese and english muffins.
46

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ cup all-purpose flour
¼ teaspoon salt
1 x black pepper
*
½ cup mayonnaise
2 cups milk
¼ pound cheddar cheese
american cheese, cubed
¼ cup scallions, spring or green onions
sliced
¼ cup pimentos
chopped
1 ½ cup ham
cooked, cubed
*
4 large eggs
hard-boiled and sliced
4 each english muffins
split, toasted conventionally
*

Directions

Blend flour, salt and pepper into mayonnaise; gradually add milk.

Heat, uncovered, in Microwave Oven until thickened 1½ minutes; stir. Add cheese and heat, uncovered, in Microwave Oven until melted, approximately 1½ more minutes.

Add onion, pimiento, ham and eggs. Heat, uncovered, in Microwave Oven 2 to 4 minutes or until heated through. Serve on muffins.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 26261% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 437mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 13%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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