Search
by Ingredient

Ham & Corn Casserole

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shorti01

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML MARGARINE
reduced- calorie
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK, SKIM
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
CAN CAN CORN
20 oz, whole kernel, drained *
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML HAM
cooked, lean, cubed *
1 237
CUP ML BREAD CRUMBS
1 237
CUP ML GRATELOW
fat process american cheese *

Directions

Make white sauce of margarine, flour and milk Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Stir in mustard, salt, pepper, and Worcestershire sauce Add corn, onion, green pepper and ham Pour mixture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 121 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 255mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 8%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe