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Halfway House Pot Roast

 

12

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

3 pounds beef
lean
¼ pound butter
1 teaspoon salt
½ cup rum
*
1 each bay leaves
*
6 x onions
*
1 each garlic cloves
5 x peppercorns
*
1 teaspoon sugar
1 tablespoon horseradish
grated
6 x carrots
*
6 x potatoes
*

Directions

Sauté a minced clove of garlic in a little butter until butter is well flavored.

Remove the garlic, and place the meat in the butter, brown it well on all sides.

Add the rum and then place the meat and liquids in a kettle, adding enough water to cover.

Add horseradish, bay leaf, peppercorns, salt and sugar.

Boil hard until water is reduced one-half and meat is nearly done.

Now add whole onions, carrots, and potatoes, and cook in the liquid. Test until all are done.

Then remove from the liquid, which is now made into gravy by thickening with a little flour and water smoothly mixed.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 115866% of calories from fat
 % Daily Value *
Total Fat 85g 131%
Saturated Fat 39g 196%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 980mg 41%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 182g
Vitamin A 14% Vitamin C 3%
Calcium 4% Iron 51%
* based on a 2,000 calorie diet How is this calculated?

 

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