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Groundnut Stew

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Saved in 6 recipe boxes and 5 cookbooks
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Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2cups onions chopped
2tablespoons peanut oil
½teaspoon cayenne pepperVideo *
1teaspoon garlic clovesVideo pressed
2cups cabbage chopped
3cups sweet potatoes, or yams cubed
3cups tomato juice
1cup apple juice
1teaspoon salt
1teaspoon ginger fresh, grated*
1tablespoon cilantro chopped*
2each tomatoes chopped
cups okra chopped*
½cup peanut butter
* not incl. in nutrient facts

Directions

Sauté the onions in the oil for 10 minutes.

Stir in the cayenne and garlic and sauté for a couple more minutes.

Add cabbage and sweet potatoes.

Cover and sauté for a few more minutes.

Mix in the juices, salt, ginger, cilantro and tomatoes.

Cover and simmer for about 15 minutes, until the sweet potatoes are tender.

Add the okra and simmer for another 5 minutes.

Stir in the peanut butter.

Place the pot on a heat diffuser and simmer gently until ready to serve.

Add more juice if the stew is too thick.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 33142% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 403% Vitamin C 132%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
 

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