Search
by Ingredient

Groundnut Stew

StarStarStarHalf starEmpty star

Submitted by LynnB

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML GARLIC CLOVES
pressed
2 473
CUPS ML CABBAGE
chopped
3 7.1E+2
CUPS ML SWEET POTATOES, OR YAMS
cubed
3 7.1E+2
CUPS ML TOMATO JUICE
1 237
CUP ML APPLE JUICE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GINGER
fresh, grated
1 15
TABLESPOON ML CILANTRO
chopped
2 2
EACH EACH TOMATOES
chopped
1 ½ 355
CUPS ML OKRA
chopped *
½ 118
CUP ML PEANUT BUTTER

Directions

Sauté the onions in the oil for 10 minutes.

Stir in the cayenne and garlic and sauté for a couple more minutes.

Add cabbage and sweet potatoes.

Cover and sauté for a few more minutes.

Mix in the juices, salt, ginger, cilantro and tomatoes.

Cover and simmer for about 15 minutes, until the sweet potatoes are tender.

Add the okra and simmer for another 5 minutes.

Stir in the peanut butter.

Place the pot on a heat diffuser and simmer gently until ready to serve.

Add more juice if the stew is too thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 331 42% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 403% Vitamin C 132%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe