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Groundnut Stew


Saved in 6 recipe boxes and 5 cookbooks

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups onions
chopped
2 tablespoons peanut oil
½ teaspoon cayenne pepper
*
1 teaspoon garlic cloves
pressed
2 cups cabbage
chopped
3 cups sweet potatoes, or yams
cubed
3 cups tomato juice
1 cup apple juice
1 teaspoon salt
1 teaspoon ginger
fresh, grated
*
1 tablespoon cilantro
chopped
*
2 each tomatoes
chopped
cups okra
chopped
*
½ cup peanut butter
* not incl. in nutrient facts

Directions

Sauté the onions in the oil for 10 minutes.

Stir in the cayenne and garlic and sauté for a couple more minutes.

Add cabbage and sweet potatoes.

Cover and sauté for a few more minutes.

Mix in the juices, salt, ginger, cilantro and tomatoes.

Cover and simmer for about 15 minutes, until the sweet potatoes are tender.

Add the okra and simmer for another 5 minutes.

Stir in the peanut butter.

Place the pot on a heat diffuser and simmer gently until ready to serve.

Add more juice if the stew is too thick.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 33142% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 403% Vitamin C 132%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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