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Smoked Turkey& Couscous Rolls

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 x salt
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½ teaspoon turmeric
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¾ cup couscous
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2 tablespoons lime juice
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1 tablespoon jalapeño pepper
finely chopped
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¼ cup scallions, spring or green onions
thinly sliced
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3 tablespoons orange juice
fresh
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3 tablespoons cilantro
minced fresh
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1 x black pepper
freshly ground
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1 pound turkey
smoked, thin sliced
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1 each avocados
halved, pitted
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1 each sweet red bell peppers
cut lengthwise
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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1 x salt
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2.5 ml turmeric
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177 ml couscous
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3E+1 ml lime juice
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15 ml jalapeño pepper
finely chopped
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59 ml scallions, spring or green onions
thinly sliced
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45 ml orange juice
fresh
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45 ml cilantro
minced fresh
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1 x black pepper
freshly ground
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453.6 g turkey
smoked, thin sliced
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1 each avocados
halved, pitted
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1 each sweet red bell peppers
cut lengthwise
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Directions

In a small saucepan bring 1 cup water to a boil with 1 tablespoon oil, salt to taste, and tumeric.

Stir in the couscous, cover and let stand for 5 minutes.

St ir in the remaining 2 tablespoons oil, the lime juice, the jalapeno, the scalli on, the orange ju ice, the cilantro, salt and pepper to taste.

Allow the mixture to cool to room temperature.

Press about 2 tablespoons of the couscous mixture in the palm of o ne hand, forming a log, and arrange it across a short end of 1 turkey slice.

Ar range 1 avocado s lice and 1 pepper strip along each side of the log and roll up the couscous, av ocado, bell pepper tightly in the turkey.

With a sharp knife cut the roll into 1-inch lengths, trimming the ends.

Make rolls with the remaining turkey, cousco us mixture, avoca do and pepper strips in the same manner.

The rolls may be prepared 8 hours in a dvance and kept wrapped in plastic wrap and chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 17345% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 27mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 28%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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