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Ground Chicken and Rice Casserole


Quite easy to make, and it comes out delicious. The dish can be made in advance. Reheat it in the oven or microwave whenever the hunger hits.













Low Fat, Low in Saturated Fat, Trans-fat Free


1 pound ground chicken
1 each egg whites
½ cup potatoes
½ cup long grain rice
¼ cup evaporated milk
½ cup onions
½ cup green bell peppers
2 teaspoons salt
½ teaspoon black pepper
¼ teaspoon poultry seasoning
½ cup ketchup
1 tablespoon honey


Preheat oven to 350℉ (180℃).

In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.

Spread evenly into an 8 inch casserole dish.

Bake, covered, for 1 hour.

Meanwhile in another mixing bowl, combine ketchup and honey.

Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.


* not incl. in nutrient facts

Add review




it was tasty, but don't cook in convection oven or rice will be crunchy.

almost 10 years ago

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 14714% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 806mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 20%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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