Ground Chicken and Rice Casserole
Quite easy to make, and it comes out delicious. The dish can be made in advance. Reheat it in the oven or microwave whenever the hunger hits. 344
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Ingredients
| 1 | pound |
ground chicken
cooked |
|
| 1 | each |
egg whites
whipped |
* |
| ½ | cup |
potatoes
mashed |
|
| ½ | cup |
long grain rice
uncooked |
|
| ¼ | cup |
evaporated milk
skim |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
poultry seasoning
|
* |
| ½ | cup |
ketchup
|
|
| 1 | tablespoon |
honey
|
Directions
Preheat oven to 350℉ (180℃).
In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.
Spread evenly into an 8 inch casserole dish.
Bake, covered, for 1 hour.
Meanwhile in another mixing bowl, combine ketchup and honey.
Remove cover and spread onto baked chicken mixture.
Bake 30 minutes more or until rice is done.
Nutrition Facts
Serving Size 116g (4.1 oz)Amount per Serving
Calories 14714% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 41mg
14%
Sodium 806mg
34%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
3%
Sugars g
Protein
28g
Vitamin A 4%
•
Vitamin C 20%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
mzdogover@yahoo.com
it was tasty, but don't cook in convection oven or rice will be crunchy.
almost 10 years ago