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Ground Beef Patties with Cheese Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 small onions
chopped
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1 teaspoon salt
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¼ teaspoon black pepper
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1 tablespoon parsley leaves
minced
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2 large eggs
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Sauce
2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
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1 teaspoon dijon mustard
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½ teaspoon salt
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¾ cups cheddar cheese
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1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 small onions
chopped
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5 ml salt
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1.3 ml black pepper
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15 ml parsley leaves
minced
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2 large eggs
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Sauce
3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml milk
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5 ml dijon mustard
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2.5 ml salt
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177 ml cheddar cheese
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1 each tomatoes
chopped
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Directions

Mix all and divide and shape into 4 patties.

Place in a baking dish .

Bake at 400℉ (200℃). for 20 to 25 minutes, or until meat is done to your liking.

While meat bakes, prepare sauce.

Melt butter in a small saucepan; add flour.

Over high heat, stir in milk; heat and stir constantly until thick.

Stir in mustard, cheese and salt; stir until cheese is melted.

Add tomato.

Pour sauce over cooked meat patties. Top with a slice of cheese and a slice of tomato.

Return to oven just long enough to heat tomato and melt the cheese, 3 to 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 49151% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 1130mg 47%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 98g
Vitamin A 15% Vitamin C 11%
Calcium 12% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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