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Grilled Chicken Adobo

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YIELD

6 servings

PREP

135 min

COOK

50 min

READY

190 min

Ingredients

10 1E+1
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
bonelees, skinless
¼ 59
CUP ML ACHIOTE SAUCE *
1 237
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML SALT
Achiote sauce base
79
CUP ML ACHIOTE SEEDS *
79
CUP ML ORANGE JUICE
79
CUP ML VINEGAR
white
1 5
TEASPOON ML RED HOT CHILI PEPPER, DRIED
ground
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC

Directions

Place chicken breasts in shallow glass or plastic dish.

Mix remaining ingredients and pour over the chicken.

Cover and refrigerate for at least 2 hours.

Remove chicken from marinade and set the marinade aside.

Cover and grill the chicken teaspoon to 6 inches from medium coals for 10 to 20 minutes.

Turn the chicken; cover and grill, turning and brushing with the marinade 2 to 3 times, until done, about 10 to 20 minutes longer.

Heat remaining marinade to boiling; boil uncovered until thickened, 8 to 10 minutes.

Serve with the chicken.

ACHIOTE SAUCE BASE: Cover the achiote seeds with boiling water.

Cover and let stand at least 8 hours.

Drain seeds.

Place seeds and remaining ingredients in food processor workbowl fitted with steel blade.

Cover and process until the seeds are coarsely ground.

Store in refrigerator up to 1 week; in the freezer up to 2 months.

BROILED CHICKEN ADOBO: Set oven control to broil.

Remove chicken from the marinade; reserve marinade.

Place chicken in greased rectangular baking dish 13 x 9 x 2-inches; pour half of the marinade over chicken and broil with tops about 4 inches from the heat, until light brown, about 10 minutes.

Turn chicken; pour the remaining marinade over the chicken and broil until done, about 6 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 303 29% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 304mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 90g
Vitamin A 2% Vitamin C 31%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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