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Grilled Beef Salad With Lemongrass Dressing

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Recipe

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Yield

4 servings

Prep

15 min

Cook

5 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
For the dressing
½ cup mint leaves
coarsely chopped fresh
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¼ cup cilantro
coarsely chopped fresh
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¼ cup shallots
thinly sliced
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¼ cup lime juice
fresh
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2 tablespoons scallions, spring or green onions
chopped
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2 tablespoons thai chili paste
with garlic
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1 ½ tablespoons fish sauce
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2 teaspoons sugar
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2 teaspoons lemongrass
finely chopped peeled fresh
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For the salad
1 pound beef, flank steak (london broil)
trimmed
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teaspoon salt
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teaspoon black pepper
freshly ground
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1 x nonstick cooking spray
*
2 cups iceberg lettuce
sliced
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2 cups napa (Chinese) cabbage
sliced
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½ cup tomatoes
chopped
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½ cup red onion
thinly sliced
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Ingredients

Amount Measure Ingredient Features
For the dressing:
118 ml mint leaves
coarsely chopped fresh
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59 ml cilantro
coarsely chopped fresh
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59 ml shallots
thinly sliced
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59 ml lime juice
fresh
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3E+1 ml scallions, spring or green onions
chopped
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3E+1 ml thai chili paste
with garlic
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23 ml fish sauce
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1E+1 ml sugar
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1E+1 ml lemongrass
finely chopped peeled fresh
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For the salad:
453.6 g beef, flank steak (london broil)
trimmed
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0.6 ml salt
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0.6 ml black pepper
freshly ground
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1 x nonstick cooking spray
*
473 ml iceberg lettuce
sliced
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473 ml napa (Chinese) cabbage
sliced
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118 ml tomatoes
chopped
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118 ml red onion
thinly sliced
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Directions

Prepare grill.

To prepare dressing, combine first 9 ingredients, stirring until sugar dissolves.

To prepare salad, sprinkle steak with salt and pepper.

Place steak on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.

Remove from grill; place on a cutting board. Let stand 15 minutes.

Cut steak diagonally across grain into thin slices.

Place steak, lettuce, and remaining ingredients in a large bowl.

Pour dressing over salad; toss well to coat.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 19829% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 553mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 52g
Vitamin A 9% Vitamin C 20%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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