Grilled Beef Salad With Lemongrass Dressing
.
Yield
4 servingsPrep
15 minCook
5 minReady
35 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the dressing | |||
| ½ | cup |
mint leaves
coarsely chopped fresh |
*
|
| ¼ | cup |
cilantro
coarsely chopped fresh |
|
| ¼ | cup |
shallots
thinly sliced |
*
|
| ¼ | cup |
lime juice
fresh |
|
| 2 | tablespoons |
scallions, spring or green onions
chopped |
|
| 2 | tablespoons |
thai chili paste
with garlic |
*
|
| 1 ½ | tablespoons |
fish sauce
|
|
| 2 | teaspoons |
sugar
|
|
| 2 | teaspoons |
lemongrass
finely chopped peeled fresh |
*
|
| For the salad | |||
| 1 | pound |
beef, flank steak (london broil)
trimmed |
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
freshly ground |
|
| 1 | x |
nonstick cooking spray
|
* |
| 2 | cups |
iceberg lettuce
sliced |
*
|
| 2 | cups |
napa (Chinese) cabbage
sliced |
|
| ½ | cup |
tomatoes
chopped |
|
| ½ | cup |
red onion
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the dressing: | |||
| 118 | ml |
mint leaves
coarsely chopped fresh |
*
|
| 59 | ml |
cilantro
coarsely chopped fresh |
|
| 59 | ml |
shallots
thinly sliced |
*
|
| 59 | ml |
lime juice
fresh |
|
| 3E+1 | ml |
scallions, spring or green onions
chopped |
|
| 3E+1 | ml |
thai chili paste
with garlic |
*
|
| 23 | ml |
fish sauce
|
|
| 1E+1 | ml |
sugar
|
|
| 1E+1 | ml |
lemongrass
finely chopped peeled fresh |
*
|
| For the salad: | |||
| 453.6 | g |
beef, flank steak (london broil)
trimmed |
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
freshly ground |
|
| 1 | x |
nonstick cooking spray
|
* |
| 473 | ml |
iceberg lettuce
sliced |
*
|
| 473 | ml |
napa (Chinese) cabbage
sliced |
|
| 118 | ml |
tomatoes
chopped |
|
| 118 | ml |
red onion
thinly sliced |
|
Directions
Prepare grill.
To prepare dressing, combine first 9 ingredients, stirring until sugar dissolves.
To prepare salad, sprinkle steak with salt and pepper.
Place steak on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
Remove from grill; place on a cutting board. Let stand 15 minutes.
Cut steak diagonally across grain into thin slices.
Place steak, lettuce, and remaining ingredients in a large bowl.
Pour dressing over salad; toss well to coat.
Serve immediately.
