Grilled Anchovies with Christmas Limas, Mint & Chili Oil
Yield
6 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lima beans
christmas, soaked overnight in 6 cups water |
|
| ½ | each |
red onion
medium, thinly sliced |
|
| 1 | bunch |
mint leaves
leaves |
*
|
| 4 | tablespoons |
olive oil, extra-virgin
|
|
| ½ | cup |
olive oil, extra-virgin
|
|
| 2 | each |
jalapeño pepper
red, or serrano, chopped, seeded |
*
|
| 2 | tablespoons |
red pepper flakes
|
|
| 1 | teaspoon |
capers
|
*
|
| 1 ½ | pounds |
anchovy fillets
or sardines, fresh |
|
| 3 | tablespoons |
red wine vinegar
|
|
| 1 | head |
lettuce
frisee, washed and spun dry |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lima beans
christmas, soaked overnight in 6 cups water |
|
| 0.5 | each |
red onion
medium, thinly sliced |
|
| 1 | bunch |
mint leaves
leaves |
*
|
| 6E+1 | ml |
olive oil, extra-virgin
|
|
| 118 | ml |
olive oil, extra-virgin
|
|
| 2 | each |
jalapeño pepper
red, or serrano, chopped, seeded |
*
|
| 3E+1 | ml |
red pepper flakes
|
|
| 5 | ml |
capers
|
*
|
| 680.4 | g |
anchovy fillets
or sardines, fresh |
|
| 45 | ml |
red wine vinegar
|
|
| 1 | head |
lettuce
frisee, washed and spun dry |
*
|
Directions
Drain soaked beans, place in 4-quart saucepan with 8 cups water and bring to a boil.
Lower heat to high simmer and cook until tender, yet slightly firm to the bite.
Drain and cool. Place cool beans in a mixing bowl and add onion, mint and extra virgin olive oil.
Season with salt and pepper, toss to coat and set aside.
Place remaining half cup of oil into a blender and add chilis, pepper flakes and capers and blend until smooth.
Remove to bottle with lid and set aside.
Preheat grill.
Clean and gut anchovies and place on hottest part of grill, and cook through, about 1 minute per side.
Meanwhile, add vinegar to bean mixture and toss to mix.
Add Frisee and stir to coat. Place on platter.
Remove fish from grill, arrange around salad and serve.
