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Grilled Anchovies with Christmas Limas, Mint & Chili Oil

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Submitted by 123veronica

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML LIMA BEANS
christmas, soaked overnight in 6 cups water
½ 0.5
EACH EACH RED ONION
medium, thinly sliced
1 1
BUNCH BUNCH MINT LEAVES
leaves *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 118
2 2
EACH EACH JALAPEÑO PEPPER
red, or serrano, chopped, seeded *
2 3E+1
TABLESPOONS ML RED PEPPER FLAKES
1 5
TEASPOON ML CAPERS *
1 ½ 680.4
POUNDS G ANCHOVY FILLETS
or sardines, fresh
3 45
TABLESPOONS ML RED WINE VINEGAR
1 1
HEAD HEAD LETTUCE
frisee, washed and spun dry *

Directions

Drain soaked beans, place in 4-quart saucepan with 8 cups water and bring to a boil.

Lower heat to high simmer and cook until tender, yet slightly firm to the bite.

Drain and cool. Place cool beans in a mixing bowl and add onion, mint and extra virgin olive oil.

Season with salt and pepper, toss to coat and set aside.

Place remaining half cup of oil into a blender and add chilis, pepper flakes and capers and blend until smooth.

Remove to bottle with lid and set aside.

Preheat grill.

Clean and gut anchovies and place on hottest part of grill, and cook through, about 1 minute per side.

Meanwhile, add vinegar to bean mixture and toss to mix.

Add Frisee and stir to coat. Place on platter.

Remove fish from grill, arrange around salad and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 524 65% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 4212mg 175%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 70g
Vitamin A 18% Vitamin C 10%
Calcium 29% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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