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Green Tomato & Apple Chutney

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Submitted by kandi

YIELD

1 recipe

PREP

25 min

COOK

45 min

READY

9 hrs

Ingredients

5 1.2
CUPS L GREEN TOMATOES
chopped
3 7.1E+2
1 1
LARGE LARGE SWEET RED BELL PEPPERS
seeded and coarsely chopped
½ 118
2 3E+1
TABLESPOONS ML GINGER
chopped
2 2
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML MUSTARD SEEDS
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML NUTMEG
0.6
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML SALT
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML VINEGAR
mild white or rice

Directions

*Apples should be peeled, cored and coarsely chopped.

In a large 4 or 5-quart saucepan, combine all ingredients.

Bring to a boil and then simmer, stirring occasionally, for about 45 minutes or until thickened.

Cool, then store in glass jars in the refrigerator.

Let chutney mellow for a few days before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 137 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1214mg 51%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 55% Vitamin C 178%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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