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Green Pepper Curry

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Submitted by francisca c

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 2
LARGE LARGE GREEN BELL PEPPERS
¼ 1.3
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML DHANIA POWDER *
1 15
1 5
TEASPOON ML POPPY SEED
1 1
BUNCH BUNCH CILANTRO
fresh *
2 2
SMALL SMALL TOMATOES
2 2
EACH EACH ONIONS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
PIECE PIECE VADIUM *
1 ¼ 6.3
TEASPOONS ML SALT

Directions

  1. Cut the green peppers, onion and tomatoes lengthwise 2. Grind chilli-powder, turmeric, dhania powder, coconut and poppy seeds.
  2. Heat oil and add vadium 4. When vadium turns brown add onions and fry for 4 minutes.
  3. Add tomatoes and fry for 2 minutes.
  4. Add green pepper and masala 7. Add corriander leaves 8. Cook on low heat (should take around 15 minutes)
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 152 68% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 748mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 127%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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