Don't miss another issue…      Subscribe

Granola With Raisins, Apples And Cinnamon

 
31

.

Yield

12

servings

Prep

6

min

Cook

40

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

¼ cup almonds
slivered
*
¼ cup honey
¼ cup applesauce
unsweetened
1 teaspoon vanilla extract
1 tablespoon cinnamon
2 cups oatmeal
dry old-fashioned
2 cups bran flakes cereal
¾ cup apples
dried pieces
*
½ cup golden raisins

Directions

Preheat the oven to 325℉ (160℃).

Lightly coat a baking sheet with cooking spray.

Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes.

Transfer immediately to a plate to cool.

Raise the temperature of the oven to 350℉ (180℃).

In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon.

Set aside.

In a large bowl, add the oatmeal and bran flakes.

Stir to mix well.

Add the honey mixture and toss with your hands.

Don't break the clumps apart.

Spread the cereal mixture evenly onto a baking sheet.

Place in the oven and, stirring occasionally, bake until golden brown, about 30 minutes.

Remove from the oven and cool slightly.

In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and raisins.

Cool completely.

Store in an airtight container.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 824% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed