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Granola With Raisins, Apples And Cinnamon















Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


¼ cup almonds
¼ cup honey
¼ cup applesauce
1 teaspoon vanilla extract
1 tablespoon cinnamon
2 cups oatmeal
dry old-fashioned
2 cups bran flakes cereal
¾ cup apples
dried pieces
½ cup golden raisins


Preheat the oven to 325℉ (160℃).

Lightly coat a baking sheet with cooking spray.

Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes.

Transfer immediately to a plate to cool.

Raise the temperature of the oven to 350℉ (180℃).

In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon.

Set aside.

In a large bowl, add the oatmeal and bran flakes.

Stir to mix well.

Add the honey mixture and toss with your hands.

Don't break the clumps apart.

Spread the cereal mixture evenly onto a baking sheet.

Place in the oven and, stirring occasionally, bake until golden brown, about 30 minutes.

Remove from the oven and cool slightly.

In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and raisins.

Cool completely.

Store in an airtight container.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 824% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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