Granola for Breakfast
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | quart |
rolled oats
|
*
|
| 1 | cup |
rolled wheat
|
* |
| 1 | cup |
rolled rye
|
* |
| 1 | cup |
rolled barley
|
* |
| 1 | teaspoon |
nutmeg
|
|
| ¾ | teaspoon |
cinnamon
|
|
| 1 ¼ | cups |
honey
|
|
| ¾ | cup |
vegetable oil
|
|
| 1 ½ | cups |
nuts
assorted, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.9 | l |
rolled oats
|
*
|
| 237 | ml |
rolled wheat
|
* |
| 237 | ml |
rolled rye
|
* |
| 237 | ml |
rolled barley
|
* |
| 5 | ml |
nutmeg
|
|
| 3.8 | ml |
cinnamon
|
|
| 296 | ml |
honey
|
|
| 177 | ml |
vegetable oil
|
|
| 355 | ml |
nuts
assorted, chopped |
|
Directions
Toss grains and spices, mix well.
Mix honey and oil thoroughly and blend in the mixture of grains and spices.
Spread on a sheet pan and toast in a 300 degree oven.
(Times vary-toast until a light-dark golden brown).
Let cool on the pan thoroughly and store in an air tight container.
While the mixture is cooling toss in raisins and/or other dried fruit like dates, or what ever you would like.
