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Granola Bars

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Submitted by jim

These scrumptious snacks are perfect for a light breakfast or for the kids lunchbags.

YIELD

16 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML BROWN SUGAR *
½ 118
½ 118
CUP ML MARGARINE
melted
158
CUPS ML PEANUT BUTTER
2 1E+1
TEASPOONS ML VANILLA EXTRACT
3 7.1E+2
CUPS ML OATS, QUICK COOKING
can substitute half oats and half crisped rice
½ 118
½ 118
CUP ML COCONUT *
79
CUP ML WHEAT GERM
½ 118
1 237
CUP ML CAROB CHIPS *
1
X NUTS
or dried fruits you want to add *

Directions

*You may substitute 1½ cup crisped rice for 1½ cup of the oats.

Preheat the oven to 350℉ (180℃).

Coat the inside of a glass 9×12 inch baking dish with light vegetable oil.

In a large bowl, combine the sugar, corn syrup, vegetable margarine, peanut butter and vanilla extract, and stir well to the consistency of a paste.

Stir in remaining ingredients and work the mixture so that several large clumps adhere together.

Using your fingers, press the mixture into the baking dish.

Bake at 350℉ (180℃) for 15 to 20 minutes until the preparation turns golden brown.

Allow to cool completely before cutting into bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 226 59% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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