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Goan Style Chicken with Roasted Coconut

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ tablespoons coriander seeds
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2 ¼ teaspoons cumin
whole
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1 ½ teaspoons mustard seeds, black
whole
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1 ½ stick cinnamon
one inch
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6 each cloves, whole
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3/8 teaspoons black peppercorns
whole
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3/8 teaspoons nutmeg
ground
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1 ½ Whole red chili peppers
whole, hot, dried
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3 cups coconut
fresh, grated
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1 ½ ginger ginger
chopped, one inch cube
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9 cloves garlic
peeled and minced
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¾ Fresh green chili peppers
fresh, hot
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2 ¼ cups water
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6 tablespoons vegetable oil
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3 medium onions
minced
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3 ⅓ pounds chicken pieces
skinned
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2 ¼ teaspoons salt
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Ingredients

Amount Measure Ingredient Features
34 ml coriander seeds
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11 ml cumin
whole
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7.5 ml mustard seeds, black
whole
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169.5 g cinnamon
one inch
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6 each cloves, whole
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1.9 ml black peppercorns
whole
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1.9 ml nutmeg
ground
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1.5 Whole red chili peppers
whole, hot, dried
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7.1E+2 ml coconut
fresh, grated
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1.5 ginger ginger
chopped, one inch cube
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9 cloves garlic
peeled and minced
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0.8 Fresh green chili peppers
fresh, hot
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532 ml water
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9E+1 ml vegetable oil
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3 medium onions
minced
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1.5 kg chicken pieces
skinned
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11 ml salt
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Directions

Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan.

Place over a medium flame.

Now quickly 'dry-roast' the spices, stirring them frequently until they emit a very pleasant 'roasted' aroma.

Empty the spices into a clean coffee grinder or spice grinder and grind until fine.

Put spiced in bowl.

Put the coconut into the same frying pan and dry roast it over a medium flame, stirring all the time.

The coconut should pick up lots of brown flecks and also smell roasted.

Put the coconut in the bowl with the other dry roasted spices.

Put the garlic, ginger, and green chili into the container of an electric blender, along with some water.

Blend until you have a paste.

Heat the oil in a 10 to 12 inch frying pan or sauté pan over a medium high flame.

When hot put in the onions. Stir and fry them until they pick up brown spots.

Now pour in the garlic-ginger mixture and stir once.

Turn heat to medium.

Put in the chicken pieces, salt, as well as the spice coconut mixture in the bowl.

Stir and fry the chicken for 3 to 4 minutes or until it loses its pinkness and turn heat to low, and cook for 25 to 30 minutes or until chicken is tender.

Add water as needed to prevent burning, stir a few times during this cooking period, making sure that you turn over each piece of chicken so that it gets evenly colored.



* not incl. in nutrient facts Arrow up button

Comments


Carolyn

this recipe doesn't work. You end up with a pan full of dry ingredients and chicken. Recipe says add 'some water to make a paste'. Where do you add the rest of the water? What a mess!! So disappointing to ruin good ingredients.

happyzhangbo

Sorry to hear this recipe didn't work out for you, and we just reviewed the recipe, edited the last paragraph of the directions; we put in "add water as needed to prevent burning", so just add moderate water, which adds extra moisture too.

 

 

Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 86460% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1106mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 144g
Vitamin A 8% Vitamin C 15%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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