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Gingerbread Rice-Bran Muffins

 

26

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups rice bran
*
¼ cup raisins, seedless
¾ cup whole-wheat flour
or whole wheat flour
½ cup water
hot
1 ½ tablespoons baking powder
*
¾ cup molasses
¾ teaspoon ginger
*
2 tablespoons light corn syrup
¾ teaspoon cinnamon
2 each egg whites
*

Directions

Preheat oven to 425 degrees F.

Mix dry ingredients, including raisins, together in a large bowl.

Mix moist ingredients in a blender and then add to dry ingredients.

Pour batter into muffin pans lined with paper baking cups.

Bake about 13 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 1062% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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