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Ginger Salmon Steaks

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 piece ginger root
fresh, peeled
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1 large scallions, spring or green onions
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½ bunch arugula (roquette)
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1 x olive oil
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2 small salmon steaks
each about 3/4 inch thick
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1 tablespoon sherry
dry
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1 tablespoon soy sauce, tamari
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½ pint cherry tomatoes
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6 slices white bread
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Ingredients

Amount Measure Ingredient Features
1 piece ginger root
fresh, peeled
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1 large scallions, spring or green onions
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0.5 bunch arugula (roquette)
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1 x olive oil
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2 small salmon steaks
each about 3/4 inch thick
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15 ml sherry
dry
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15 ml soy sauce, tamari
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237 ml cherry tomatoes
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6 slices white bread
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Directions

Slice the ginger root and green onion into 2-inch long, matchstick-thin, strips.

Arrange the arugula on a platter.

In a 10-inch skillet over medium-high heat in 1-inch of hot oil, cook the ginger root and green onion until lightly browned.

With a slotted spoon, remove the ginger root mixture to a small bowl and set aside.

In the remaining oil in the skillet, cook the salmon steaks, turning once, until browned and the fish flakes easily when tested with a fork, about 10 minutes.

Place the salmon steaks on top of the arugula.

Discard any remaining oil in the skillet, then stir in the sherry, sow sauce, and 2 tablespoons of water, blending well and heating through.

Pour the sherry mixture over the salmon steaks and sprinkle the ginger root mixture on top of the steaks.

While the salmon steaks are cooking, in a 3-quart saucepan, heat 2 teaspoons of salad oil and cook the cherry tomatoes until just heated through.

Cut 1 heart shape out of each slice of bread and toast the hearts.

(Save the trimmings for bread crumbs to be used another day.) Serve the Salmon Steaks with the toasted hearts and cooked cherry tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 21011% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 979mg 41%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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