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Hearty Latin Stew

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Submitted by keefer

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML BROWN RICE
½ 118
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
4 115.6
OUNCES ML/G RED CHILI PEPPERS
canned, diced
8 231.2
OUNCES ML/G GREEN BEANS
12 346.8
OUNCES ML/G CORN
16 462.4
1 5
TEASPOON ML CHILI POWDER

Directions

Cook brown rice and bulgur together.

Heat together in a large pot string beans, chiles, chili powder and hot sauce.

Mix in the remaining ingredients. Simmer for 15 to 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 407 8% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 652mg 27%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 43%
Sugars g
Protein 27g
Vitamin A 16% Vitamin C 60%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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