South Seas Combo
Yield
8 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef, lean
|
|
| ½ | cup |
onions
chopped |
|
| 1 | cup |
celery
sliced |
|
| 2 ½ | cups |
apples
pared, coarsely chopped |
*
|
| 1 | x |
curry powder
to taste |
*
|
| 2 | tablespoons |
unbleached all-purpose flour
|
|
| 2 | teaspoons |
beef stock
instant |
|
| 1 | cup |
water
|
|
| 4 | ounces |
mushrooms
stems and pieces |
|
| 2 | tablespoons |
sherry
optional |
|
| 2 | each |
bananas
peeled and sliced |
|
| 4 | cups |
rice
hot, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef, lean
|
|
| 118 | ml |
onions
chopped |
|
| 237 | ml |
celery
sliced |
|
| 591 | ml |
apples
pared, coarsely chopped |
*
|
| 1 | x |
curry powder
to taste |
*
|
| 3E+1 | ml |
unbleached all-purpose flour
|
|
| 1E+1 | ml |
beef stock
instant |
|
| 237 | ml |
water
|
|
| 115.6 | ml/g |
mushrooms
stems and pieces |
|
| 3E+1 | ml |
sherry
optional |
|
| 2 | each |
bananas
peeled and sliced |
|
| 946 | ml |
rice
hot, cooked |
|
Directions
Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.
Drain off the excess fat.
Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.
Stir in the remaining ingredients except the bananas and rice and heat to boiling.
Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.
Stir in the bananas then recover and cook over low heat for 5 minutes.
Serve over the rice.
If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.
NOTE: You can substitute 1 13½ ounce can of pineapple chunks, that has been drained, for the sliced bananas.
