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Ginger-Chicken Stew

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1 15
TABLESPOON ML SESAME OIL
1 453.6
POUND G CHICKEN TENDERS
cut into 1-inch pieces
1 1
EACH EACH GINGER
2-inch piece fresh, peeled and cut into matchsticks *
4 4
CLOVES CLOVES GARLIC
thinly sliced
½ 118
CUP ML SHERRY
dry *
14 404.6
1 ½ 355
CUPS ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 5
TEASPOON ML RED CHILI SAUCE *
6 1.4
CUPS L MUSTARD GREENS
stemmed and chopped *

Directions

Heat oil in a Dutch oven over medium-high heat.

Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes.

Transfer to a plate with tongs.

Add ginger and garlic to the pot and cook until fragrant, about 10 seconds.

Add sherry and cook until mostly evaporated, scraping up any browned bits, 1½ to 3 minutes.

Add broth and water, increase heat to high and bring to a boil.

Boil for 5 minutes.

Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes.

Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 186 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 59g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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