Don't miss another issue…      Subscribe

Ginger-Chicken Stew

 

.
22

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

28

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 tablespoon sesame oil
1 pound chicken tenders
cut into 1-inch pieces
1 each ginger
2-inch piece fresh, peeled and cut into matchsticks
*
4 cloves garlic
thinly sliced
½ cup sherry
dry
*
14 ounces chicken broth, low salt
1 ½ cups water
2 tablespoons soy sauce, sodium reduced
1 teaspoon red chili sauce
*
6 cups mustard greens
stemmed and chopped
*

Directions

Heat oil in a Dutch oven over medium-high heat.

Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes.

Transfer to a plate with tongs.

Add ginger and garlic to the pot and cook until fragrant, about 10 seconds.

Add sherry and cook until mostly evaporated, scraping up any browned bits, 1½ to 3 minutes.

Add broth and water, increase heat to high and bring to a boil.

Boil for 5 minutes.

Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes.

Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 18625% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 59g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed