Search
by Ingredient

General Tso's Chicken Iv

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
whole
Camera
2 each hot chili peppers
crushed, or more
* Camera
½ cup cornstarch
Camera
1 each orange zest
minced
* Camera
1 tablespoon ginger
minced
Camera
cup peanuts
fried, chopped
Camera
batter
1 each eggs
Camera
¼ cup beer
Camera
2 tablespoons soy sauce, tamari
Camera
½ teaspoon salt
Camera
¼ cup all-purpose flour
Camera
¼ cup cornstarch
Camera
½ teaspoon baking powder
Camera
1 dash black pepper
* Camera
Seasoning sauce
6 tablespoons sugar
Camera
3 tablespoons apple cider vinegar
Camera
5 tablespoons soy sauce, tamari
Camera
1 teaspoon cornstarch
Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
whole
Camera
2 each hot chili peppers
crushed, or more
* Camera
118 ml cornstarch
Camera
1 each orange zest
minced
* Camera
15 ml ginger
minced
Camera
79 ml peanuts
fried, chopped
Camera
batter
1 each eggs
Camera
59 ml beer
Camera
3E+1 ml soy sauce, tamari
Camera
2.5 ml salt
Camera
59 ml all-purpose flour
Camera
59 ml cornstarch
Camera
2.5 ml baking powder
Camera
1 dash black pepper
* Camera
Seasoning sauce
9E+1 ml sugar
Camera
45 ml apple cider vinegar
Camera
75 ml soy sauce, tamari
Camera
5 ml cornstarch
Camera

Directions

  1. Skin and bone the chicken. Cut into 1½ inch x 2" strips. Mix batter.

Add chicken, tossing lightly to coat.

Cover and chill for ½ hour.

Mix seasoning sauce.

  1. Coat each piece of chicken well with cornstarch.

Arrange chicken on well-floured wax paper.

  1. Heat 2-3" of oil in a pan until very hot.

Fry chicken for 30 seconds. Drain well on a cookie sheet covered with paper towels.

  1. Reheat oil over high heat until very hot.

Refry chicken until crispy and golden brown.

Drain again and keep hot in oven.

  1. Heat 2 tablespoons oil in wok over medium heat. Fry orange rind until golden brown.

Add chili and ginger, stir-frying 20 seconds.

Mix in seasoning sauce and heat to boil, stirring constantly until foam subsides and the sauce thickens slightly and turns to glaze (about 2 minutes or more).

Add fried chicken, tossing to coat well. Sprinkle chopped peanuts on top.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 74521% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 3853mg 161%
Total Carbohydrate 35g 35%
Dietary Fiber 3g 14%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe