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Garlic Soup 2

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Submitted by teresa

YIELD

11 cups

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

½ 118
CUP ML OLIVE OIL
4 6E+1
TABLESPOONS ML GARLIC
chopped
2 ½ 591
CUPS ML BREAD CRUMBS
fresh
2 2
SMALL SMALL ZUCCHINI
diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
LARGE LARGE TOMATOES
peeled, seeded and diced
½ 118
CUP ML EGGPLANT
diced *
1 1
MEDIUM MEDIUM ONIONS
diced
2 1E+1
TEASPOONS ML PAPRIKA
2 1E+1
TEASPOONS ML GARLIC POWDER
7 1.7
CUPS L CHICKEN BROTH
1 237
CUP ML ARTICHOKE HEARTS
marinated, drained *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 1
X X ALMONDS
garnish *

Directions

Heat half the oil in a frying pan with chopped garlic.

Add bread crumbs and cook, stirring, 5 minutes.

In a large saucepan or soup kettle heat remaining ¼ cup of oil.

Add zucchini, red pepper, tomato, eggplant and onion.

Cook until tender, then stir in bread mixture.(Bread will break down as soup cooks and acts as a thickener.)

Stir in paprika and garlic powder followed by chicken broth.

Simmer 30 minutes, stirring frequently. Stir in artichoke hearts and parsley.

Season with salt and pepper. Serve immediately in heated bowls. Garnish with toasted almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 711 46% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1110mg 46%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 45g
Vitamin A 46% Vitamin C 109%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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