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Game Lover's Brunswick Stew

 

Rabbit, squirrel and venison are featured in this game lovers stew.
56

Yield

8

servings

Prep

60

min

Cook

60

min

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 each rabbit
*
4 each squirrel
*
2 pounds venison
4 medium onions
diced and sauteed
4 each potatoes
diced
8 cups stock
from parboil
½ cup butter
8 ounces creamed corn
16 ounces lima beans
butter beans, canned
2 cans tomatoes
*
1 can okra
if available
*
2 tablespoons worcestershire sauce
2 each bay leaves
*
2 teaspoons salt
1 teaspoon peppercorns
1 teaspoon red pepper flakes
dried, or hot pepper sauce

Directions

Parboil rabbits or squirrels; remove meat from bones.

Save broth.

Cut venison into chunks, flour, and brown.

Add all ingredients to a large pot and simmer slowly for about an hour with the pot covered.

When meats are tender, check if seasoning adjustment is needed.

Add water to thin if required.

Serve in soup bowls.

Modify ingredients according to availability.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 43834% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1594mg 66%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 28%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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