Fruited Chicken Salad

Name: Fruited Chicken Salad
Yield: 6
Cuisine: Fusion
Ingredients: chicken; soy sauce, tamari; apples; oranges; green grapes; celery; lettuce leaves; yogurt, low-fat; mayonnaise, light; milk, skim; sugar substitute; pumpkin pie spice

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
2	cups	chicken diced,or turkey
2	tablespoons	soy sauce, tamari
1	cup	apples diced	*
1	cup	oranges sections	*
½	cup	green grapes halved	*
2	cups	celery chopped
6	each	lettuce leaves	*
Dressing
6	Tbsp	yogurt, low-fat	*
5	Tbsp	mayonnaise, light cal	*
4	Tbsp	milk, skim	*
2	packages	sugar substitute equal	*
¼	teaspoon	pumpkin pie spice

Ingredients

Amount	Measure	Ingredient	Features
473	ml	chicken diced,or turkey
3E+1	ml	soy sauce, tamari
237	ml	apples diced	*
237	ml	oranges sections	*
118	ml	green grapes halved	*
473	ml	celery chopped
6	each	lettuce leaves	*

Dressing
6	Tbsp	yogurt, low-fat	*
5	Tbsp	mayonnaise, light cal	*
4	Tbsp	milk, skim	*
2	packages	sugar substitute equal	*
1.3	ml	pumpkin pie spice

Directions

Toss Chicken With Soy Sauce.

Let Stand 15 Min.

Mix Fruit with Celery, Add Chicken. Mix Again. Chill. Blend Dressing. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) on Lettuce Leaves. Spoon Dressing Over Salad.