Fruited Chicken Salad
Yield
6 servingsPrep
15 minCook
15 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
chicken
diced,or turkey |
|
2 | tablespoons | soy sauce, tamari |
|
1 | cup |
apples
diced |
*
|
1 | cup |
oranges
sections |
*
|
½ | cup |
green grapes
halved |
*
|
2 | cups |
celery
chopped |
|
6 | each | lettuce leaves |
*
|
Dressing | |||
6 | Tbsp | yogurt, low-fat | * |
5 | Tbsp |
mayonnaise, light
cal |
*
|
4 | Tbsp | milk, skim | * |
2 | packages |
sugar substitute
equal |
* |
¼ | teaspoon | pumpkin pie spice |
Trans-fat Free, Low Carb
Directions
Toss Chicken With Soy Sauce.
Let Stand 15 Min.
Mix Fruit with Celery, Add Chicken. Mix Again. Chill. Blend Dressing. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) on Lettuce Leaves. Spoon Dressing Over Salad.
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