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Fruited Chicken Salad

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Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 cups chicken
diced,or turkey
Camera
2 tablespoons soy sauce, tamari Camera
1 cup apples
diced
* Camera
1 cup oranges
sections
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½ cup green grapes
halved
* Camera
2 cups celery
chopped
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6 each lettuce leaves * Camera
Dressing
6 Tbsp yogurt, low-fat *
5 Tbsp mayonnaise, light
cal
* Camera
4 Tbsp milk, skim *
2 packages sugar substitute
equal
*
¼ teaspoon pumpkin pie spice
Trans-fat Free, Low Carb

Directions

Toss Chicken With Soy Sauce.

Let Stand 15 Min.

Mix Fruit with Celery, Add Chicken. Mix Again. Chill. Blend Dressing. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) on Lettuce Leaves. Spoon Dressing Over Salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 137 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 452mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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