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Fruit & Tofu Pie

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Submitted by frogman

YIELD

8 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 ½ 591
CUPS ML PEACHES
or mangoes *
½ 118
CUP ML COCONUT
shredded, unsweetened *
1 237
CUP ML HONEY
2 3E+1
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML NUTMEG
ground
1 1
EACH EACH PIE SHELL (9 INCH)
baked
12 346.8
OUNCES ML/G TOFU
firm, squeezed to remove moisture
2 2
LARGE LARGE EGGS
or 4 ounces egg substitute
4 115.6
OUNCES ML/G CREAM CHEESE (REDUCED-FAT)
or non dairy cream cheese
¼ 1.3
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT

Directions

Preheat electric oven to 350℉ (180℃).

In a bowl, combine peaches, coconut, ¼ cup of the honey, the flour, ½ teaspoon of the cinnamon, and the nutmeg.

Mix gently; spoon into pie shell.

In a blender, add tofu, eggs, cream cheese, the remaining ¾ cup honey, the remaining ½ teaspoon cinnamon, the salt, and vanilla.

Cover and blend until smooth.

Pour over peaches.

Bake for 50 to 60 minutes, or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 315 35% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 243mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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