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Fresh Vegetable Salad

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Submitted by funderwood

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

Salad
3 7.1E+2
CUPS ML MIXED SALAD GREENS
mixed *
1 1
EACH EACH CARROTS
chopped
1 1
EACH EACH CUCUMBERS
&
1 1
EACH EACH TOMATOES
chopped
1 1
¼ 59
CUP ML MINT LEAVES
fresh, chopped, optional *
Sesamepeanut dressing
1 15
TABLESPOON ML SESAME SEEDS
2 2
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML HOT CHILI PEPPERS
crushed
¼ 59
CUP ML RICE
brown syrup
2 3E+1
TABLESPOONS ML LIME JUICE
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML WATER
¼ 59
CUP ML PEANUTS
roasted, chopped

Directions

SALAD: Tear greens into bite sized pieces.

Toss all salad ingredients and arrange on a serving platter.

DRESSING: Dry roast the sesame seeds in a small frying pan over medium heat, stirring often until golden brown, about 2 to 4 minutes.

Set aside to cool.

Whisk together the garlic, pepper flakes, syrup, lime juice, tamari and water.

Pour dressing over the salad. Garnish with sesame seeds and peanuts and serve at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 141 38% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 772mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 59% Vitamin C 19%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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