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French Omelet

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Submitted by b_booty62

YIELD

2 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

3 3
EACH EACH EGGS
1 15
TABLESPOON ML BUTTER

Directions

Mix eggs slightly.

Heat butter in a small skillet until brown.

Quickly pour eggs in.

Stir lightly until set on bottom.

Let stand over heat a few seconds to lightly brown bottom.

Fold in half.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 144 77% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 133mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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