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Bean Threads with Minced Pork

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ounces bean threads
or chinese rice vermicelli
*
3 each mushrooms
dried
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1 small hot chili peppers
red or green
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3 each scallions, spring or green onions
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2 tablespoons ginger
minced fresh
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2 tablespoons hot bean sauce
*
1 ½ cups chicken broth
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1 tablespoon soy sauce, tamari
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1 tablespoon sherry
dry
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2 tablespoons peanut oil
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6 ounces ground pork
lean, or chicken
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2 sprigs cilantro
for garnish
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g bean threads
or chinese rice vermicelli
*
3 each mushrooms
dried
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1 small hot chili peppers
red or green
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3 each scallions, spring or green onions
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3E+1 ml ginger
minced fresh
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3E+1 ml hot bean sauce
*
355 ml chicken broth
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15 ml soy sauce, tamari
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15 ml sherry
dry
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3E+1 ml peanut oil
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173.4 ml/g ground pork
lean, or chicken
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2 sprigs cilantro
for garnish
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Directions

Place bean threads and dried mushrooms in separate bowls.

Cover each with hot water. Let stand 30 minutes;drain.

Cut bean threads into 4-inch pieces.

Squeeze out excess water from mushrooms.

Cut off and discard stems; cut caps into thin slices.

Cut chili pepper in half and scrape out seeds.

Finely mince chili pepper.

Thinly slice 2 of the green onions. Cut remaining onion into 1½ inch slivers and reserve for garnish.

Combine ginger and hot bean sauce in small bowl.

Combine chicken broth, soy sauce and sherry in medium bowl.

Heat oil in wok or large skillet over high heat.

Add pork or chicken and stir-fry until meat is no longer pink, about 2 minutes.

Add chili pepper, sliced onions and ginger-bean sauce mixture.

Stir-fry until meat absorbs color from bean sauce, about 1 minute.

Add chicken broth mixture, bean threads and mushrooms.

Simmer, uncovered until most of the lidquid is absorbed, about 5 minutes.

Garnish with onion slivers and cilantro.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 725g (25.6 oz)
Amount per Serving
Calories 90665% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 1599mg 67%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 113g
Vitamin A 63% Vitamin C 37%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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