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Egg Foo Yung (Chinese Omelet)

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Submitted by mahjongfan

Try something new for lunch with this scrumptious dish that will have your co-workers wondering if they can try it!

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 115.6
OUNCES ML/G SHRIMP
shelled, deveined, cooked
2 2
LARGE LARGE EGGS
beaten with 2 ts water
1 237
¼ 59
CUP ML ONIONS
green, chopped
0.6
TEASPOON ML SALT
1 1
X X GARLIC POWDER
dash *
1 1
DASH DASH WHITE PEPPER *
2 1E+1
TEASPOONS ML VEGETABLE OIL
peanut or vegetable
1 ½ 7.5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML RICE VINEGAR
1 1
X X GINGER
ground, dash *
½ 118
CUP ML WATER

Directions

To prepare Egg mixture: In bowl combine shrimp, beaten eggs, bean sprouts, scallions, and seasonings, mixing well. In 9 inch nonstick skillet heat oil; drop a scant ¼ cup of egg mixture into hot oil and cook until set and lightly browned on bottom. Turn patty over and brown other side; remove to a warmed platter and keep warm. Repeat procedure with remaining egg mixture, using scant ¼ cup mixture for each patty.

To prepare Sauce: In small saucepan combine soy sauce, cornstarch, vinegar, and ginger, stirring to dissolve cornstarch; gradually stir in water. Stirring constantly, bring mixture to a boil and cook until sauce thickens.

TO Serve: Transfer patties to 2 warmed plates and top each portion with half of the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 203 50% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 321mg 107%
Sodium 573mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 42g
Vitamin A 7% Vitamin C 9%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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