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Fruited Rice Salad

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Submitted by wendyleehump

YIELD

2 servings

PREP

30 min

COOK

0 min

READY

35 min

Ingredients

158
CUP ML LONG GRAIN RICE
uncooked
11 11
OUNCE CAN OUNCE CAN MANDARIN ORANGES
juice reserved
1 237
CUP ML RED GRAPES
seedless, cut in half *
79
79
CUP ML ALMONDS
natural, sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML DIJON MUSTARD
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1

Directions

Prepare rice according to package directions for microwave cooking.

Refrigerate rice uncovered until cooled, about 15 minutes.

Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.

In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.

Add rice to fruit mixture.

Pour salad dressing over salad; toss.

Garnish with lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 573 34% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 63%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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