Fruited Rice Salad
Yield
2 servingsPrep
30 minCook
0 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | cup |
long grain rice
uncooked |
|
| 11 | ounce can |
mandarin oranges
juice reserved |
|
| 1 | cup |
red grapes
seedless, cut in half |
* |
| ⅓ | cup |
golden raisins
|
|
| ⅓ | cup |
almonds
natural, sliced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | x |
lettuce leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 158 | ml |
long grain rice
uncooked |
|
| 11 | ounce can |
mandarin oranges
juice reserved |
|
| 237 | ml |
red grapes
seedless, cut in half |
* |
| 79 | ml |
golden raisins
|
|
| 79 | ml |
almonds
natural, sliced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 15 | ml |
apple cider vinegar
|
|
| 5 | ml |
dijon mustard
|
|
| 15 | ml |
parsley leaves
chopped |
|
| 1 | x |
lettuce leaves
|
*
|
Directions
Prepare rice according to package directions for microwave cooking.
Refrigerate rice uncovered until cooled, about 15 minutes.
Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.
In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.
Add rice to fruit mixture.
Pour salad dressing over salad; toss.
Garnish with lettuce leaves.
