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Freezer Sweet & Sour Pork

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Submitted by jeanmac

Freezer-friendly sweet and sour pork with pineapple, bean sprouts, water chestnuts, and a tangy soy-vinegar sauce. Make-ahead Chinese-American takeout classic that reheats like new.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is Chinese-American takeout reimagined for the freezer. Unlike restaurant sweet and sour pork that goes soggy after an hour in the fridge, this version is built to freeze and reheat without surrendering texture. The trick is pan-browning the flour-dredged pork strips in oil instead of deep-frying them, which means no crispy coating to go limp later.

Ginger goes into the flour dredge, not just the sauce. That step perfumes the meat from the first minute of cooking and carries through the freeze-reheat cycle.

The sauce is a classic balance: vinegar for tang, sugar for sweet, soy and Worcestershire for depth, plus chili sauce for a whisper of heat. Cook it into the meat until it thickens and coats, then fold in the pineapple, pepper, sprouts, and water chestnuts at the end.

Adding the vegetables last is critical. They only need to heat through. Overcooking turns pineapple mushy and water chestnuts floppy, which kills the textural contrast that makes sweet and sour work.

Serve over rice, or cool completely and portion into freezer containers for future weeknight rescues.

Kitchen Tips

  • Use pork shoulder or loin, cut against the grain into thin strips. Tender cuts stay tender; tough cuts turn chewy after freezing.
  • Brown the pork in batches. Crowding the pan steams the meat and you lose the browned edges that carry flavor.
  • Freeze in single-meal portions so you can thaw only what you need. Refreezing drops the quality fast.
  • Reheat from frozen in a covered pan with a splash of water to keep the sauce from scorching.

Variations

  • Use tamari instead of soy sauce for a gluten-free version.
  • Swap pork for chicken thigh strips for a lighter weeknight version.
  • Add 1 tablespoon grated fresh ginger at the end for extra punch.

Ingredients

¼ 59
2 10
TEASPOONS ML GINGER
1 453.6
POUND G PORK
cut into strips
¼ 59
CUP ML VEGETABLE OIL
Sauce
¼ 59
CUP ML VINEGAR
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE
79
CUP ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN PINEAPPLE CHUNK *
1 1
SMALL SMALL GREEN BELL PEPPER
1 1
CAN CAN MUNG BEAN SPROUT *
1 1
CAN CAN WATER CHESTNUT
sliced *
1 15
TABLESPOON ML CHILI SAUCE

Directions

Mix together flour, ginger, pork and oil.

Brown slowly, stirring to brownevenly .

Mix together sauce ingredients add to meat mixture and cook until done.

Add pineapple, green pepper, bean sprouts, water chestnuts, and chili sauce.

Then heat.

Serve with 2½ to 2½ cups cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 488 46% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1929mg 80%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 31%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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