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Sweet-Sour Pork Chops & Sweet Potatoes

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Sweet-Sour Pork Chops and Sweet Potatoes

A delicious and hearty one skillet meal.

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pounds pork chops
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3 tablespoons brown sugar
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2 tablespoons apple cider vinegar
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2 teaspoons salt
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½ teaspoon cinnamon
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18 ounces sweet potatoes, or yams
canned
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2 teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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907.2 g pork chops
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45 ml brown sugar
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3E+1 ml apple cider vinegar
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1E+1 ml salt
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2.5 ml cinnamon
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520.2 ml/g sweet potatoes, or yams
canned
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1E+1 ml cornstarch
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Directions

About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

Add sweet potatoes; cover and cook 5 minutes longer.

Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

Take out pork chops and keep warm.

Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly, until mixture is thick.

Serve at once with a green salad if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 42131% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 93g
Vitamin A 288% Vitamin C 27%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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