Sweet-Sour Pork Chops and Sweet Potatoes
875
A delicious and hearty one skillet meal.
Ingredients
| 1 | tablespoon |
vegetable oil
|
|
| 2 | pounds |
pork chops
|
|
| 3 | tablespoons |
brown sugar
|
|
| 2 | tablespoons |
apple cider vinegar
|
|
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
cinnamon
|
|
| 18 | ounces |
sweet potatoes, or yams
canned |
|
| 2 | teaspoons |
cornstarch
|
Directions
About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.
Stir in sugar, vinegar, salt and cinnamon and 1 cup water.
Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.
Add sweet potatoes; cover and cook 5 minutes longer.
Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.
Take out pork chops and keep warm.
Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly, until mixture is thick.
Serve at once with a green salad if desired.
Nutrition Facts
Serving Size 243g (8.6 oz)Amount per Serving
Calories 42131% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 129mg
43%
Sodium 910mg
38%
Total Carbohydrate
8g
8%
Dietary Fiber 3g
10%
Sugars g
Protein
93g
Vitamin A 288%
•
Vitamin C 27%
Calcium 7%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
