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Pork with Stuffed Yams

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Submitted by belzerker

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
4 4
EACH EACH PORK LOIN
or rib chops *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML GARLIC POWDER
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML ORANGE JUICE
½ 118
CUP ML APPLES
chopped *
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML CELERY
finely chopped

Directions

Heat oven to 350℉ (180℃).

Prick yams with fork to allow steam to escape.

Bake 55 to 60 minutes or until tender.

Trim fat from pork chops.

About 30 minutes before yams are done, place pork in ungreased rectangular pan, 13 X 9 X 2 inches.

Mix salt, paprika, garlic powder and pepper; sprinkle half of the salt mixture over pork.

Turn pork; sprinkle with remaining salt mixture.

Pour ½ cup orange juice into pan.

Cover and bake 30 minutes.

Cut yam lengthwise in half.

Scoop out pulp, leaving ¼ inch shell.

Mash pulp; beat in 2 tablespoons orange juice until light and fluffy.

Stir in apple, onion and celery.

Fill shells with pulp mixture. Push pork to one end of pan; place yams in other end. Bake uncovered about 30 minutes or until pork is tender and yams are hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 70 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 221% Vitamin C 41%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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