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Pork with Stuffed Yams

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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4 each pork loin
or rib chops
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½ teaspoon salt
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¼ teaspoon paprika
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teaspoon garlic powder
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½ cup orange juice
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2 tablespoons orange juice
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½ cup apples
chopped
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2 tablespoons onions
finely chopped
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2 tablespoons celery
finely chopped
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Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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4 each pork loin
or rib chops
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2.5 ml salt
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1.3 ml paprika
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0.6 ml garlic powder
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118 ml orange juice
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3E+1 ml orange juice
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118 ml apples
chopped
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3E+1 ml onions
finely chopped
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3E+1 ml celery
finely chopped
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Directions

Heat oven to 350℉ (180℃).

Prick yams with fork to allow steam to escape.

Bake 55 to 60 minutes or until tender.

Trim fat from pork chops.

About 30 minutes before yams are done, place pork in ungreased rectangular pan, 13 X 9 X 2 inches.

Mix salt, paprika, garlic powder and pepper; sprinkle half of the salt mixture over pork.

Turn pork; sprinkle with remaining salt mixture.

Pour ½ cup orange juice into pan.

Cover and bake 30 minutes.

Cut yam lengthwise in half.

Scoop out pulp, leaving ¼ inch shell.

Mash pulp; beat in 2 tablespoons orange juice until light and fluffy.

Stir in apple, onion and celery.

Fill shells with pulp mixture. Push pork to one end of pan; place yams in other end. Bake uncovered about 30 minutes or until pork is tender and yams are hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 703% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 221% Vitamin C 41%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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