Apple & Pork Curry
Yield
4 servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 24 | ounces |
pork chops
about four chops, boneless, trimmed |
|
| 1 | small |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | large |
apples
tart cooking variety |
*
|
| 1 | small |
sweet red bell peppers
|
|
| ½ | cup |
chicken broth
|
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | teaspoon |
curry powder
|
|
| ½ | teaspoon |
cumin
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste, fresh ground |
*
|
| 1 | x |
parsley leaves
or coriander |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 693.6 | ml/g |
pork chops
about four chops, boneless, trimmed |
|
| 1 | small |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | large |
apples
tart cooking variety |
*
|
| 1 | small |
sweet red bell peppers
|
|
| 118 | ml |
chicken broth
|
|
| 5 | ml |
cornstarch
|
|
| 5 | ml |
curry powder
|
|
| 2.5 | ml |
cumin
|
|
| 2.5 | ml |
cinnamon
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste, fresh ground |
*
|
| 1 | x |
parsley leaves
or coriander |
*
|
Directions
- The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.
In a heavy frypan, heat oil over medium-high heat. Cook pork chops until browned on both sides and almost cooked through; remove from pan and set aside.
Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 minutes or until softened.
Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1 or 2 minutes until slightly reduced and thickened.
Return pork chops to frypan; adjust seasoning with salt and pepper.
Cook for 1 or 2 minutes or until heated through.
Serve pork chops with sauce and sprinkle with fresh chopped parsley or coriander.
Serve with quick-cooking couscous flavoured with chopped green onions and raisins.
Serves 4.
