Don't miss another issue…      Subscribe



Let the aroma of a succulent pork roast fill your kitchen with this simple recipe that's easy to understand.

Trans-fat Free, Low Carb


3 pounds pork loin roast
2 tablespoons rosemary leaves
4 each garlic cloves
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons butter
1 small onions
¼ cup olive oil


Trim fat from pork roast. Finely chop rosemary and garlic together. Make 8 to 10 deep cuts, about 2 inches apart, in pork with sharp knife. Insert small amounts of garlic mixture in cuts. Sprinkle with salt and pepper. Heat butter in shallow roasting pan in oven. Sprinkle with onion. Place pork in pan. Drizzle with oil. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat. Roast, uncovered, at 350℉ (180℃) for 1 ¾ to 2 hours or until thermometer registers 170F. Let stand 15 minutes before slicing.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 66159% of calories from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 565mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 121g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed