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Recipe

 

Yield

6 servings

Prep

4 hrs

Cook

45 min

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3-3 ½ cups all-purpose flour
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1 ½ teaspoons salt
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¼ teaspoon sugar
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2 packages yeast, active dry
active
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1 tablespoon margarine
softened
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1 ¼ cups water
very warm (120 - 130)
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1 each egg whites
beaten
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1 tablespoon water
cold
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1 x sesame seeds
or poppy seeds, toasted
* Camera

Ingredients

Amount Measure Ingredient Features
all-purpose flour
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7.5 ml salt
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1.3 ml sugar
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2 packages yeast, active dry
active
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15 ml margarine
softened
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296 ml water
very warm (120 - 130)
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1 each egg whites
beaten
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15 ml water
cold
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1 x sesame seeds
or poppy seeds, toasted
* Camera

Directions

In a large bowl thoroughly mix 1 cup flour, salt, sugar and undissolved yeast.

Add margarine.

Gradually add tap water to dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.

Add ½ cup flour. Beat at high speed 2 minutes, scraping bowl occasionally.

Stir in enough additional flour to make a soft dough.

Turn out onto well floured board.

Divide dough into 16 equal pieces.

Roll each piece of dough into a rope, 18 inches long.

Cut each rope into three 6-inch ropes.

Place on greased baking sheets, rolling to grease all sides of dough.

Cover with plastic wrap. Freeze until firm.

Transfer to plastic bags.

Freeze up to 4 weeks.

Remove from freezer, place on ungreased baking sheets.

Cover; let stand at room temperature until fully thawed, about 30 minutes.

Let rise in warm place, free from draft, until doubled in bulk, about 15 minutes.

Brush with combined egg white and cold water, sprinkle with seeds.

Bake at 375 20 to 25 minutes, or until done.

Remove from baking sheets and cool on wire racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 2898% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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