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Sioux Berry Soup

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Submitted by dollou

YIELD

4 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

1 ½ 680.4
POUNDS G BEEF CHUCK STEAK
boned/trimmed
3 45
TABLESPOONS ML PEANUT OIL
1 1
MEDIUM MEDIUM WHITE ONION
peeled, sliced *
2 473
CUPS ML BEEF STOCK
(up to 3 cups), prefer veal stock if possible
1 237
CUP ML BLACKBERRIES
1 15
TABLESPOON ML HONEY
1 1
X X SALT
to taste *

Directions

Broil the chuck steak in the oven until brown on both sides.

In the old days this would have been done over the fire, so you might wish to quickly barbeque the meat in order to increase the flavor.

Set the meat aside to cool.

In a Dutch oven heat the oil and brown the onions.

Cut the meat into bite-size pieces and add to the pot.

Add the blackberries and enough beef stock to barely cover the meat.

Stir in the honey and simmer the meat, covered, until it is very tender, about 1 hour.

If the berries are too tart add more honey to taste.

Add salt and serve in bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 554 70% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 354mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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