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Guilt-Free Pumpkin Swirl Cheesecake















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


1 ½ boxes graham crackers/wafers
cinnamon, crushed
4 tablespoons brown sugar
4 tablespoons all-purpose flour
½ cup apple juice concentrate
1 ½ cups yogurt cheese
¼ cup yogurt, non-fat
¾ cup sugar
1 teaspoon vanilla extract
6 tablespoons liquid egg substitute
1 teaspoon brandy
1 cup canne pumpkin purée
1 teaspoon apple pie spice
1 pinch allspice


Preheat the oven to 350℉ (180℃).

Combine the crust ingredients in a food processor.

Lightly spray a 10-inch springform pan with cooking spray.

Evenly distribute crust batter along the bottom and up the sides of the pan.

Bake for 20 minutes Leave the oven on. Using an electric mixer at medium speed, beat the yogurt cheese, yogurt, ½ cup of the sugar, and the vanilla extract until well-blended. Add the egg substitute, 2 tablespoons at a time, mixing well after each addition. Remove 1 cup of the mixture and set aside. To the mixing bowl, add the brandy extract, pumpkin, and spices. Mix well with an electric mixer until all the ingredients are well-incorporated. Pour top one side of the crust. Pour the reserved cup of yogurt mixture on the other side. Shake lightly to even the top. With a dinner knife, cut through both batters several times in a circular motion to create a marbleized effect. Bake for 1 hour, until firm. (check after 45 minutes.) Remove from oven an place on a cooling rack. Run a knife along the sides of the pan to loosen the cake. Cool for 30 to 40 minutes in the pan and then remove the sides. Chill in the refrigerator for 2 to 3 hours before serving.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 1267% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 64% Vitamin C 2%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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