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Potato, Pepper & Tomato Casserole with Morocca

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Submitted by gdenny

YIELD

4 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Ingredients

Sauce
6 6
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CAYENNE PEPPER
¾ 177
CUP ML CILANTRO
chopped
¾ 177
CUP ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
Vegetables
1 ½ 680.4
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cut up
1 1
LARGE LARGE GREEN BELL PEPPERS
cut up
1 1
LARGE LARGE SWEET YELLOW BELL PEPPERS
cut up *
20 2E+1
EACH EACH CELERY
pieces

Directions

With a mortar and pestle or in a food processor, crush garlic with salt, paprika, cumin and cayenne until it forms a fairly uniform paste.

Add herbs and bruise them with a few poundsings of the pestle.

Then stir in lemon juice, vinegar and olive oil.

Season with salt to taste.

Vegetables: If using fingerlings, slice them in half lengthwise.

If using round potatoes, slice into ½-inch thick rounds or quarter rounds.

Put potatoes, bell peppers and celery in a bowl, season with salt and toss with sauce.

Transfer to a large, shallow baking dish ; intersperse tomatoes among potato mixture.

Drizzle oil over the top, cover with foil and bake for 35 minutes at 350℉ (180℃).

Remove foil and bake 20 minutes more or until vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 298 33% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 46%
Sugars g
Protein 17g
Vitamin A 78% Vitamin C 201%
Calcium 21% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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