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Potato, Pepper & Tomato Casserole with Morocca

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

55 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauce
6 each garlic cloves
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½ teaspoon salt
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2 teaspoons paprika
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½ teaspoon cumin
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½ teaspoon cayenne pepper
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¾ cup cilantro
chopped
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¾ cup parsley leaves
chopped
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3 tablespoons white wine vinegar
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3 tablespoons olive oil, extra-virgin
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Vegetables
1 ½ pounds red skinned potatoes
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1 large sweet red bell peppers
cut up
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1 large green bell peppers
cut up
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1 large sweet yellow bell peppers
cut up
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20 each celery
pieces
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Ingredients

Amount Measure Ingredient Features
Sauce
6 each garlic cloves
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2.5 ml salt
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1E+1 ml paprika
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2.5 ml cumin
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2.5 ml cayenne pepper
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177 ml cilantro
chopped
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177 ml parsley leaves
chopped
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45 ml white wine vinegar
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45 ml olive oil, extra-virgin
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Vegetables
680.4 g red skinned potatoes
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1 large sweet red bell peppers
cut up
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1 large green bell peppers
cut up
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1 large sweet yellow bell peppers
cut up
* Camera
2E+1 each celery
pieces
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Directions

With a mortar and pestle or in a food processor, crush garlic with salt, paprika, cumin and cayenne until it forms a fairly uniform paste.

Add herbs and bruise them with a few poundsings of the pestle.

Then stir in lemon juice, vinegar and olive oil.

Season with salt to taste.

Vegetables: If using fingerlings, slice them in half lengthwise.

If using round potatoes, slice into ½-inch thick rounds or quarter rounds.

Put potatoes, bell peppers and celery in a bowl, season with salt and toss with sauce.

Transfer to a large, shallow baking dish ; intersperse tomatoes among potato mixture.

Drizzle oil over the top, cover with foil and bake for 35 minutes at 350℉ (180℃).

Remove foil and bake 20 minutes more or until vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 29833% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 46%
Sugars g
Protein 17g
Vitamin A 78% Vitamin C 201%
Calcium 21% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 
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