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Florida Bouillabaisse

 

Florida Bouillabaisse recipe
29

Yield

24

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds fish fillets
cut into pieces
1 pound shrimp
shelled
2 turtle meat
softshell, cleaned, parboiled until tender, cut into small pieces
*
7 ½ ounces crab meat
or about 6 blue crabs, boil and remove meat
12 clams
or 7-1/2 ounces canned, chopped
*
1 medium onions
sliced
½ cup scallions, spring or green onions
diced
½ cup celery
chopped
½ cup green bell peppers
½ cup mushrooms
sliced
¼ cup parsley leaves
chopped
2 cans tomatoes, canned
1 pound
2 garlic cloves
minced
½ teaspoon thyme
*
½ teaspoon saffron threads
*
2 bay leaves
*
½ cup vegetable oil
1 cup white wine
*
red hot pepper sauce
*
2 cups fish stock

Directions

Sauté vegetables in oil until soft, about 10 minutes.

Add wine, stock, tomatoes and bring to a boil.

Add fish and remaining ingredients.

Cook over medium heat for 15 minutes.

Turn on low and simmer for 20 minutes.

Serve with french bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 47542% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 756mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 119g
Vitamin A 14% Vitamin C 43%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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