Florida Bouillabaisse

Name: Florida Bouillabaisse
Total time: P1H
Yield: 24
Cuisine: Fusion
Ingredients: fish fillets; shrimp; turtle meat; crab meat; clams; onions; scallions, spring or green onions; celery; green bell peppers; mushrooms; parsley leaves; tomatoes, canned; garlic cloves; thyme; saffron threads; bay leaves; vegetable oil; white wine; red hot pepper sauce; fish stock

Florida Bouillabaisse recipe

Yield

24 servings

Prep

15 min

Cook

45 min

Ready

60 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	fish fillets cut into pieces
1	pound	shrimp shelled
2		turtle meat softshell, cleaned, parboiled until tender, cut into small pieces	*
7 ½	ounces	crab meat or about 6 blue crabs, boil and remove meat
12		clams or 7-1/2 ounces canned, chopped	*
1	medium	onions sliced
½	cup	scallions, spring or green onions diced
½	cup	celery chopped
½	cup	green bell peppers
½	cup	mushrooms sliced
¼	cup	parsley leaves chopped
2	cans	tomatoes, canned 1 pound
2		garlic cloves minced
½	teaspoon	thyme	*
½	teaspoon	saffron threads	*
2		bay leaves	*
½	cup	vegetable oil
1	cup	white wine	*
		red hot pepper sauce	*
2	cups	fish stock

Ingredients

Amount	Measure	Ingredient	Features
907.2	g	fish fillets cut into pieces
453.6	g	shrimp shelled
2	each	turtle meat softshell, cleaned, parboiled until tender, cut into small pieces	*
216.8	ml/g	crab meat or about 6 blue crabs, boil and remove meat
12	each	clams or 7-1/2 ounces canned, chopped	*
1	medium	onions sliced
118	ml	scallions, spring or green onions diced
118	ml	celery chopped
118	ml	green bell peppers
118	ml	mushrooms sliced
59	ml	parsley leaves chopped
2	cans	tomatoes, canned 1 pound
2	each	garlic cloves minced
2.5	ml	thyme	*
2.5	ml	saffron threads	*
2	each	bay leaves	*
118	ml	vegetable oil
237	ml	white wine	*
1	x	red hot pepper sauce	*
473	ml	fish stock

Directions

Sauté vegetables in oil until soft, about 10 minutes.

Add wine, stock, tomatoes and bring to a boil.

Add fish and remaining ingredients.

Cook over medium heat for 15 minutes.

Turn on low and simmer for 20 minutes.

Serve with french bread.

* not incl. in nutrient facts

Nutrition Facts

117g

Amount per Serving

Calories 47542% of calories from fat

% Daily Value *

Total Fat 22g 34%

Saturated Fat 3g 17%

Trans Fat 0g

Cholesterol 268mg 89%

Sodium 756mg 31%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 119g

Vitamin A 14% • Vitamin C 43%

Calcium 14% • Iron 24%

Florida Bouillabaisse

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Florida Bouillabaisse recipe

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