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Florida Bouillabaisse

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Recipe

Florida Bouillabaisse recipe

 

Yield

24 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds fish fillets
cut into pieces
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1 pound shrimp
shelled
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2 turtle meat
softshell, cleaned, parboiled until tender, cut into small pieces
*
7 ½ ounces crab meat
or about 6 blue crabs, boil and remove meat
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12 clams
or 7-1/2 ounces canned, chopped
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1 medium onions
sliced
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½ cup scallions, spring or green onions
diced
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½ cup celery
chopped
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½ cup green bell peppers
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½ cup mushrooms
sliced
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¼ cup parsley leaves
chopped
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2 cans tomatoes, canned
1 pound
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2 garlic cloves
minced
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½ teaspoon thyme
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½ teaspoon saffron threads
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2 bay leaves
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½ cup vegetable oil
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1 cup white wine
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red hot pepper sauce
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2 cups fish stock
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Ingredients

Amount Measure Ingredient Features
907.2 g fish fillets
cut into pieces
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453.6 g shrimp
shelled
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2 each turtle meat
softshell, cleaned, parboiled until tender, cut into small pieces
*
216.8 ml/g crab meat
or about 6 blue crabs, boil and remove meat
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12 each clams
or 7-1/2 ounces canned, chopped
* Camera
1 medium onions
sliced
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118 ml scallions, spring or green onions
diced
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118 ml celery
chopped
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118 ml green bell peppers
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118 ml mushrooms
sliced
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59 ml parsley leaves
chopped
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2 cans tomatoes, canned
1 pound
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2 each garlic cloves
minced
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2.5 ml thyme
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2.5 ml saffron threads
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2 each bay leaves
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118 ml vegetable oil
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237 ml white wine
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1 x red hot pepper sauce
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473 ml fish stock
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Directions

Sauté vegetables in oil until soft, about 10 minutes.

Add wine, stock, tomatoes and bring to a boil.

Add fish and remaining ingredients.

Cook over medium heat for 15 minutes.

Turn on low and simmer for 20 minutes.

Serve with french bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 47542% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 756mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 119g
Vitamin A 14% Vitamin C 43%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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