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Florentine Pie

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Submitted by cg3040

Florentine pie is a crustless baked spinach and cheddar custard set in a rice and Parmesan shell. Light, egg-white based vegetarian main seasoned with nutmeg and scallions.

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

70 min

Florentine pie rethinks the quiche with a clever swap: no pastry crust, no whole eggs. Instead, a pressed-in rice shell does the crust work and egg whites alone carry the custard. The result is a baked savory pie that feels rich but runs much lighter than the classic version, and it pairs any vegetarian menu well.

The shell is warm cooked rice bound with grated Parmesan, chopped scallion tops, and one egg white. Pressed firmly up the sides and across the bottom of a pie plate, then pre-baked five minutes to set. No holes allowed. The filling whips eight egg whites to soft peaks, then folds in shredded white cheddar, skim milk, thawed and pressed spinach, more scallions, salt, pepper, and a scrape of nutmeg. That whipped whites technique is what gives the pie its soufflé-adjacent lift.

Bake at 325°F (163°C) until a knife comes out clean, about 45 minutes. Serve with extra Parmesan at the table.

Kitchen Tips

  • Squeeze the thawed spinach ruthlessly in a clean towel. Any water left in the spinach will weep into the custard and make it rubbery.
  • Press the rice shell all the way up the sides and seal any thin spots. Gaps let the filling bleed through and scorch onto the pan.
  • Whip the egg whites to almost-peaking, not stiff. Too stiff and they resist the fold, leaving white streaks instead of incorporating.
  • Let the pie rest 10 minutes out of the oven before slicing. The custard needs time to firm up fully.

Variations

  • Broccoli version: Swap spinach for finely chopped cooked broccoli for a florentine-style crossover.
  • Gruyere: Use Gruyere in place of cheddar for a nuttier, more adult flavor.
  • Brown rice crust: Sub cooked brown rice for extra fiber and a chewier shell.

Ingredients

1 ½ 355
CUPS ML RICE
hot cooked
¼ 59
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
1 1
LARGE EACH EGG WHITE *
8 8
LARGE EACH EGG WHITE *
1 237
CUP ML CHEDDAR CHEESE
shredded, white
158
CUP ML MILK, SKIM
¼ 59
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
10 289
OUNCES ML/G SPINACH
frozen, thawed and pressed

Directions

Heat oven to 325℉ (160℃).

Pam pie plate, 9 x 1¼ inches.

Mix rice, Parmesan cheese, 1 tablespoon green onion tops and the egg white with fork.

Press mixture evenly on bottom and up side of pie plate.

Do not leave any holes.

Bake 5 minutes.

Beat egg whites untill almost peaking.

Stir in remaining ingredients.

Pour into rice shell.

Bake about 45 minutes or until knife inserted in center comes out clean.

Serve with additional Parmesan cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 274 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 300mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 4%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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